Indian sage Patanjali outlined 8 steps of yoga to achieve enlightenment of mind, body and spirit. Such yogic path towards harmony and bliss addresses […]
The Yogic Path to a Beautiful Skin After 40
Ayurveda Inspired Simple Morning Routine
The root cause of majority of chronic diseases is rooted in the lifestyle that goes against nature. Â We go to sleep and get up too […]
7 Effective Habits of Working from Home
I have started working from home as medical expert and wellness editor as a part-time work in addition to my teaching at the university job […]
Toss, Shred, Unfriend. In praise of minimalism in life and relationships.
Do you have clothes that no longer fit or look good on you? Is your living space full of nick-knacks and your desk full of […]
48 Hours in Asheville, N.C. Itinerary for St. Patrick’s Day Weekend
We (my husband and I) visited Asheville, North Carolina last year for St. Patrick’s Day weekend, stayed for 48 hours and it feels as if […]
10 Alternatives to Botox 2017
Spring is just around the corner and all of us want to look beautiful and do it without Botox. Can we do it? Yes, we […]