The Yogic Path to a Beautiful Skin After 40 Aug 19, 2017Oct 14, 2017mywellbits 0 Indian sage Patanjali outlined 8 steps of yoga to achieve enlightenment of mind, body and spirit. Such yogic path towards harmony and bliss addresses […]
Ayurveda Inspired Simple Morning Routine Aug 2, 2017mywellbits 0 The root cause of majority of chronic diseases is rooted in the lifestyle that goes against nature. Â We go to sleep and get up too […]
7 Effective Habits of Working from Home Jul 25, 2017Jul 26, 2017mywellbits 0 I have started working from home as medical expert and wellness editor as a part-time work in addition to my teaching at the university job […]
Toss, Shred, Unfriend. In praise of minimalism in life and relationships. Apr 29, 2017May 6, 2017mywellbits 0 Do you have clothes that no longer fit or look good on you? Is your living space full of nick-knacks and your desk full of […]
48 Hours in Asheville, N.C. Itinerary for St. Patrick’s Day Weekend Mar 5, 2017Mar 7, 2017mywellbits 0 We (my husband and I) visited Asheville, North Carolina last year for St. Patrick’s Day weekend, stayed for 48 hours and it feels as if […]
10 Alternatives to Botox 2017 Feb 24, 2017Feb 24, 2017mywellbits 0 Spring is just around the corner and all of us want to look beautiful and do it without Botox. Can we do it? Yes, we […]