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Healthy Smoothie for Breakfast: Spinach, Banana, Orange

Jan 6, 2014Jan 6, 2014mywellbits 0
Healthy Smoothie for Breakfast: Spinach, Banana, Orange

I am proud that my teenager is into healthy eating.  He made this spinach, banana and orange smoothie this morning.  It turned out smooth, with […]

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Beets, garlic, olive oil and walnuts

Dec 20, 2013Jan 6, 2014mywellbits 0
Beets, garlic, olive oil and walnuts

Centenarian is a person who lives to 100 years or or more.  Here is a Russian centenarian recipe from beets, garlic, olive oil and walnuts. […]

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Simple, Healthy and Green Lunch Salad

Dec 18, 2013Jan 7, 2014mywellbits 0
Simple, Healthy and Green Lunch Salad

After hot power yoga class (level 1) this morning I felt inspired to make this does-not-get-greener salad. It’s super simple to assemble this delicious and […]

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Contemplating failure as a success

Dec 17, 2013Jan 2, 2014mywellbits 0
Contemplating failure as a success

In our eternal pursuits of happiness, we always for improvement – for bigger, better, no matter the cost.  However, we forget about failure as being […]

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Healthy & Long Life with Beets and Garlic

Dec 16, 2013Jan 6, 2014mywellbits 0
Healthy & Long Life with Beets and Garlic

What are the secretes of Russian centenarians?  What keeps them going beyond an average life expectancy ( 78.06 years overall) through the cold, sunless winters, […]

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4 Traits of Healthy Seniors

Dec 12, 2013Aug 21, 2014mywellbits 0
4 Traits of Healthy Seniors

Over the past 12 months, as a family medicine practitioner, I have been doing house calls. I have visited and completed hundreds of health assessments […]

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