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Simple, Healthy and Green Lunch Salad

Dec 18, 2013Jan 7, 2014mywellbits 0
Simple, Healthy and Green Lunch Salad

After hot power yoga class (level 1) this morning I felt inspired to make this does-not-get-greener salad. It’s super simple to assemble this delicious and […]

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Contemplating failure as a success

Dec 17, 2013Jan 2, 2014mywellbits 0
Contemplating failure as a success

In our eternal pursuits of happiness, we always for improvement – for bigger, better, no matter the cost.  However, we forget about failure as being […]

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Healthy & Long Life with Beets and Garlic

Dec 16, 2013Jan 6, 2014mywellbits 0
Healthy & Long Life with Beets and Garlic

What are the secretes of Russian centenarians?  What keeps them going beyond an average life expectancy ( 78.06 years overall) through the cold, sunless winters, […]

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4 Traits of Healthy Seniors

Dec 12, 2013Aug 21, 2014mywellbits 0
4 Traits of Healthy Seniors

Over the past 12 months, as a family medicine practitioner, I have been doing house calls. I have visited and completed hundreds of health assessments […]

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Simple Vegetarian Lasagna

Dec 8, 2013Dec 31, 2013mywellbits 2
Simple Vegetarian Lasagna

Chop, Layer & Bake=Simple Vegetarian Lasagna Ingredients (compliments of Trader Joe’s): 2 yellow squash 2 zucchini squash 3 carrots 1 yellow bell pepper 4 mushrooms […]

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7 Reasons to Eat Eggs

Dec 7, 2013Aug 16, 2014mywellbits 3
7 Reasons to Eat Eggs

Saturday morning  is a good enough reason for eating eggs.   And here are 7 more justifications for consuming this delicious, nutritions, made by nature […]

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