In our eternal pursuits of happiness, we always for improvement – for bigger, better, no matter the cost. Â However, we forget about failure as being […]
Contemplating failure as a success
Healthy & Long Life with Beets and Garlic
What are the secretes of Russian centenarians? Â What keeps them going beyond an average life expectancy ( 78.06 years overall) through the cold, sunless winters, […]
4 Traits of Healthy Seniors
Over the past 12 months, as a family medicine practitioner, I have been doing house calls. I have visited and completed hundreds of health assessments […]
Simple Vegetarian Lasagna
Chop, Layer & Bake=Simple Vegetarian Lasagna Ingredients (compliments of Trader Joe’s): 2 yellow squash 2 zucchini squash 3 carrots 1 yellow bell pepper 4 mushrooms […]
7 Reasons to Eat Eggs
Saturday morning  is a good enough reason for eating eggs.  And here are 7 more justifications for consuming this delicious, nutritions, made by nature […]
Calcium Supplements Dilemma.
To Take or Not to Take that is the Question… Adequate calcium intake is essential for maintaing bone health and preventing osteoporosis or bone thinning […]