Skip meditation, yoga, Vipassana, cold showers, transpersonal psychology, and women’s practices…go straight to nirvana. How? Imitate nature. Garden flowers are as happy as those cut […]
Transcend Life’s Grind Straight to Nirvana
Balance Your Hormones With Seed Cycling
Seed cycling for balancing your hormones is not new, but it is good to be reminded of this simple yet effective tool to increase fertility, […]
11 Tips on Staying Grateful and Grounded
11 Tips on Staying Grateful and Grounded Pandemic 2020 has changed our lives. It was never easy before, but now it is extra hard. We […]
Best Sunglasses That Protect Your Eyes
Once upon a time, I was attending an aesthetic medicine certification training and happened to have an in-depth conversation with an ophthalmologist about the importance […]
5 Things To Keep You Calm During Pandemic and Beyond
5 Things To Keep You Calm During Pandemic and Beyond Nature Bathing. Get outside. Even if you can’t physically do a walk in the woods, […]
4 Steps to a More Sustainable Wardrobe 💚 Healthy Planet = Healthy You.
4 Steps to a More Sustainable Wardrobe 💚 If you are concerned for your heath and the health of our planet, and are ready to […]