The cause of the majority of chronic diseases stems from a lifestyle that goes against nature. We go to sleep, get up too late, eat, […]
Ayurveda Inspired Simple Morning Routine
Simple Vegetarian Soup with Kitchari Spice Mix
Simple Vegetarian Soup with Kitchari Spice Mix in 10 easy steps: Simple Vegetarian Soup with Kitchari Spice Mix 1) Melt one teaspoon of ghee or […]
Your Hands Don’t Lie About Your Age
One of the health hazards of being a family medicine nurse practitioner is that my hands take a heavy beating because I wash them a […]
Winter Holidays in Saint Lucia, 5 Healthful Reasons to Go
You will fall in love with Saint Lucia as you escape the winter and find yourself in this tropical paradise.
When the Sun Is Not Shining, Make Your Own Sunshine with Turmeric Milk Mix Latte
When the sun is not shining, make your own sunshine! ☀️ I just discovered this golden powder sunshine called turmeric milk mix. You can sprinkle […]
Becoming Brilliant at The Basics is My New Year’s Resolution
I just read this inspiring story about Green Bay Packers trainer Vince Lombardi. In 1959, when he became the head coach of the team playing […]