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  • Super Simple, No Gluten, No Dairy, No Sugar Pumpkin Pie 🄧
  • 9 Tips on Flying Overseas During Summer 2021
  • Transcend Life’s Grind Straight to Nirvana
  • Balance Your Hormones With Seed Cycling
  • 11 Tips on Staying Grateful and Grounded
  • Best Sunglasses That Protect Your Eyes
  • 5 Things To Keep You Calm During Pandemic and Beyond

Category: Happiness

Transcend Life’s Grind Straight to Nirvana

Sep 14, 2020Sep 14, 2020mywellbits 0
Transcend Life’s Grind Straight to Nirvana

⁣Skip meditation, yoga, Vipassana, cold showers, transpersonal psychology, and women’s practices…go straight to nirvana. ⁣⁣How? Imitate nature. ⁣⁣Garden flowers are as happy as those cut […]

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11 Tips on Staying Grateful and Grounded

Jul 28, 2020Jul 28, 2020mywellbits 0
11 Tips on Staying Grateful and Grounded

11 Tips on Staying Grateful and Grounded Pandemic 2020 has changed our lives. It was never easy before, but now it is extra hard. We […]

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Small Space Dwelling: Pros and Cons

Feb 8, 2018Feb 28, 2018mywellbits 0
Small Space Dwelling: Pros and Cons

Taking a sabbatical from teaching at the university to see my own son transition from high school to college in a foreign country was the […]

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7 Effective Habits of Working from Home

Jul 25, 2017Jul 26, 2017mywellbits 0
7 Effective Habits of Working from Home

I have started working from home as medical expert and wellness editor as a part-time work in addition to my teaching at the university job […]

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Toss, Shred, Unfriend. In praise of minimalism in life and relationships.

Apr 29, 2017May 6, 2017mywellbits 0
Toss, Shred, Unfriend.  In praise of minimalism in life and relationships.

Do you have clothes that no longer fit or look good on you? Is your living space full of nick-knacks and your desk full of […]

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7 Depression & Sadness Uplifters

Dec 4, 2016Feb 24, 2017mywellbits 0
7 Depression & Sadness Uplifters

7 Depression & Sadness Uplifters Holidays bring extra stress with which comes frustration, unease, depression, sadness and fatigue. What helps me to uplift those heavy […]

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