Simple Valentine’s Day Itinerary Feb 13, 2015Feb 13, 2015mywellbits 1 Skip the crowds of fellow Valentiners in the restaurants or movie theaters. Even opera or concerts feel so impersonal if you are out and about […]
15 Life and Love Lessons Learned From Skiing Jan 19, 2015Jan 20, 2015mywellbits 2 Skiing is like a meditation. It taps into the wisdom of what one has learned or innately knows. The insights that one gains from skiing […]
5 Funniest Videos to Uplift Your Mood Instantly Oct 29, 2014Oct 29, 2014mywellbits 0 Laughter is the best medicine. But at times, at the end of a stressful work or school day it is so difficult to even produce […]
6 Ways to Love Yourself Oct 13, 2014mywellbits 0 “Women (men) never have a half-hour in all their lives that they can call their own, without fear of offending or of hurting someone. Why […]
5 Most Important Minutes of The Day for Calm, Grounded and Happy You Aug 15, 2014Aug 20, 2014mywellbits 0 It is not a secret that our internal emotional and physical states affect the way we breathe. When we are excited, stressed or physically strained […]
Back to School Discipline Using Playful Parenting Techniques Aug 13, 2014mywellbits 0 Summer has come and gone and it is time to gear up for routines to keep up with academic loads and athletic schedules of our […]