It is not a secret that our internal emotional and physical states affect the way we breathe. Ā When we are excited, stressed or physically strained […]
5 Most Important Minutes of The Day for Calm, Grounded and Happy You
Category: Happiness
Back to School Discipline Using Playful Parenting Techniques
Summer has come and gone and it is time to gear up for routines to keep up with academic loads and athletic schedules of our […]
Take A Break From the Digital…
“Make voyages. Ā Attempt them. Ā There is nothing else.” ~Tennessee Williams My dear faithful readers! Thank you so much for returning to mywellbits. I have […]
How Not to Feel Left Out When Others Celebrating
Memorial Day is a holiday that pays tribute to veterans and those who died while serving in the military, but it is also associated with […]
Improve Your Teen’s Attitude…or Survival Tips For Parents of Teens
Happy Mother’s Day to many of us who have theĀ privilege of being in theĀ role of a Mom, which can include Dad, step-Mom , step-Dad, grand-parent, […]
How Yoga Calms Frazzled Mind
It is the middle of the week and I feel absolutely frazzled. Ā I try to think of the reasons for my agitation and few legitimate […]