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Category: Happiness

5 Most Important Minutes of The Day for Calm, Grounded and Happy You

Aug 15, 2014Aug 20, 2014mywellbits 0
5 Most Important Minutes of The Day for Calm, Grounded and Happy You

It is not a secret that our internal emotional and physical states affect the way we breathe. Ā When we are excited, stressed or physically strained […]

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Back to School Discipline Using Playful Parenting Techniques

Aug 13, 2014mywellbits 0
Back to School Discipline Using Playful Parenting Techniques

Summer has come and gone and it is time to gear up for routines to keep up with academic loads and athletic schedules of our […]

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Take A Break From the Digital…

Jun 21, 2014Jul 13, 2014mywellbits 0
Take A Break From the Digital…

“Make voyages. Ā Attempt them. Ā There is nothing else.” ~Tennessee Williams   My dear faithful readers! Thank you so much for returning to mywellbits. I have […]

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How Not to Feel Left Out When Others Celebrating

May 26, 2014May 26, 2014mywellbits 0
How Not to Feel Left Out When Others Celebrating

Memorial Day is a holiday that pays tribute to veterans and those who died while serving in the military, but it is also associated with […]

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Improve Your Teen’s Attitude…or Survival Tips For Parents of Teens

May 10, 2014May 11, 2014mywellbits 0
Improve Your Teen’s Attitude…or Survival Tips For Parents of Teens

Happy Mother’s Day to many of us who have theĀ privilege of being in theĀ role of a Mom, which can include Dad, step-Mom , step-Dad, grand-parent, […]

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How Yoga Calms Frazzled Mind

Apr 24, 2014Sep 18, 2017mywellbits 0
How Yoga Calms Frazzled Mind

It is the middle of the week and I feel absolutely frazzled. Ā I try to think of the reasons for my agitation and few legitimate […]

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