5 Most Important Minutes of The Day for Calm, Grounded and Happy You Aug 15, 2014Aug 20, 2014mywellbits 0 It is not a secret that our internal emotional and physical states affect the way we breathe. When we are excited, stressed or physically strained […]
Back to School Discipline Using Playful Parenting Techniques Aug 13, 2014mywellbits 0 Summer has come and gone and it is time to gear up for routines to keep up with academic loads and athletic schedules of our […]
Take A Break From the Digital… Jun 21, 2014Jul 13, 2014mywellbits 0 “Make voyages. Attempt them. There is nothing else.” ~Tennessee Williams My dear faithful readers! Thank you so much for returning to mywellbits. I have […]
How Not to Feel Left Out When Others Celebrating May 26, 2014May 26, 2014mywellbits 0 Memorial Day is a holiday that pays tribute to veterans and those who died while serving in the military, but it is also associated with […]
Improve Your Teen’s Attitude…or Survival Tips For Parents of Teens May 10, 2014May 11, 2014mywellbits 0 Happy Mother’s Day to many of us who have the privilege of being in the role of a Mom, which can include Dad, step-Mom , step-Dad, grand-parent, […]
How Yoga Calms Frazzled Mind Apr 24, 2014Sep 18, 2017mywellbits 0 It is the middle of the week and I feel absolutely frazzled. I try to think of the reasons for my agitation and few legitimate […]