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  • Winter Holidays in Saint Lucia 🇱🇨5 Healthful Reasons to Go
  • When the Sun Is Not Shining, Make Your Own Sunshine with Turmeric Milk Mix Latte
  • Becoming Brilliant at The Basics is My New Year’s Resolution
  • Feel 8% Better With These 8 Simple Morning Habits 
  • Wisdom for the Health of the Soul or The Best Proverb of Solomon
  • Fall Beauty Without The Crowds or 5 Tips on How to Maximize Solitude in Nature
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Category: Health

Health

Becoming Brilliant at The Basics is My New Year’s Resolution

Jan 1, 2023Jan 2, 2023mywellbits 0
Becoming Brilliant at The Basics is My New Year’s Resolution

I just read this inspiring story about Green Bay Packers trainer Vince Lombardi. In 1959, when he became the head coach of the team playing […]

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Feel 8% Better With These 8 Simple Morning Habits 

Dec 12, 2022Dec 14, 2022mywellbits 0
Feel 8% Better With These 8 Simple Morning Habits 

“Don’t ask anyone how they feel, because everyone feels terrible…” a joke goes. How many people feel good at any particular time? From my years […]

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Balance Your Hormones With Seed Cycling

Aug 13, 2020Aug 13, 2020mywellbits 0
Balance Your Hormones With Seed Cycling

Seed cycling for balancing your hormones is not new, but it is good to be reminded of this simple yet effective tool to increase fertility, […]

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Best Sunglasses That Protect Your Eyes

Jul 27, 2020Jul 28, 2020mywellbits 0
Best Sunglasses That Protect Your Eyes

Once upon a time, I was attending an aesthetic medicine certification training and happened to have an in-depth conversation with an ophthalmologist about the importance […]

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5 Things To Keep You Calm During Pandemic and Beyond

May 5, 2020May 5, 2020mywellbits 0
5 Things To Keep You Calm During Pandemic and Beyond

5 Things To Keep You Calm During Pandemic and Beyond Nature Bathing. Get outside. Even if you can’t physically do a walk in the woods, […]

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Ayurveda Inspired Simple Morning Routine

Aug 2, 2017mywellbits 0
Ayurveda Inspired Simple Morning Routine

The root cause of majority of chronic diseases is rooted in the lifestyle that goes against nature.  We go to sleep and get up too […]

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