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  • Super Simple, No Gluten, No Dairy, No Sugar Pumpkin Pie 🥧
  • 9 Tips on Flying Overseas During Summer 2021
  • Transcend Life’s Grind Straight to Nirvana
  • Balance Your Hormones With Seed Cycling
  • 11 Tips on Staying Grateful and Grounded
  • Best Sunglasses That Protect Your Eyes
  • 5 Things To Keep You Calm During Pandemic and Beyond

Category: Health

Health

9 Tips on Flying Overseas During Summer 2021

Jun 11, 2021Jun 12, 2021mywellbits 0
9 Tips on Flying Overseas During Summer 2021

What Is It Like Traveling Internationally 2021? I was extra apprehensive before my flight from Knoxville to Atlanta to Paris to Moscow.  In addition to […]

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Balance Your Hormones With Seed Cycling

Aug 13, 2020Aug 13, 2020mywellbits 0
Balance Your Hormones With Seed Cycling

Seed cycling for balancing your hormones is not new, but it is good to be reminded of this simple yet effective tool to increase fertility, […]

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Best Sunglasses That Protect Your Eyes

Jul 27, 2020Jul 28, 2020mywellbits 0
Best Sunglasses That Protect Your Eyes

Once upon a time, I was attending an aesthetic medicine certification training and happened to have an in-depth conversation with an ophthalmologist about the importance […]

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5 Things To Keep You Calm During Pandemic and Beyond

May 5, 2020May 5, 2020mywellbits 0
5 Things To Keep You Calm During Pandemic and Beyond

5 Things To Keep You Calm During Pandemic and Beyond Nature Bathing. Get outside. Even if you can’t physically do a walk in the woods, […]

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Ayurveda Inspired Simple Morning Routine

Aug 2, 2017mywellbits 0
Ayurveda Inspired Simple Morning Routine

The root cause of majority of chronic diseases is rooted in the lifestyle that goes against nature.  We go to sleep and get up too […]

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10 Alternatives to Botox 2017

Feb 24, 2017Feb 24, 2017mywellbits 0
10 Alternatives to Botox 2017

Spring is just around the corner and all of us want to look beautiful and do it without Botox.  Can we do it? Yes, we […]

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