I just read this inspiring story about Green Bay Packers trainer Vince Lombardi. In 1959, when he became the head coach of the team playing […]
Becoming Brilliant at The Basics is My New Year’s Resolution
Category: Health
Health
Feel 8% Better With These 8 Simple Morning HabitsÂ
“Don’t ask anyone how they feel, because everyone feels terrible…” a joke goes. How many people feel good at any particular time? From my years […]
Balance Your Hormones With Seed Cycling
Seed cycling for balancing your hormones is not new, but it is good to be reminded of this simple yet effective tool to increase fertility, […]
Best Sunglasses That Protect Your Eyes
Once upon a time, I was attending an aesthetic medicine certification training and happened to have an in-depth conversation with an ophthalmologist about the importance […]
5 Things To Keep You Calm During Pandemic and Beyond
5 Things To Keep You Calm During Pandemic and Beyond Nature Bathing. Get outside. Even if you can’t physically do a walk in the woods, […]
Ayurveda Inspired Simple Morning Routine
The root cause of majority of chronic diseases is rooted in the lifestyle that goes against nature. Â We go to sleep and get up too […]