The Mediterranean diet has always had a great reputation for its protective effect on the heart, vessels, cognition, healthy weight and even sexual function. Last […]
Best Diet for Life Backed by Science
Category: Health
Health
Pre-Holiday (and Beyond) Detox
Most people, gain 5 to 7 pounds during the holiday season between Thanksgiving and Christmas. The scary thing about this fact is that most tend […]
How Does Type 2 Diabetes Kill?
Diabetes can be classified into type 1 diabetes (genetic disorder), type 2 diabetes (lifestyle disorder), gestational diabetes (pregnancy & lifestyle disorder) and diabetes of chronic […]
7 Habits of Fit People
There is a lot information about how to stay in shape. In my opinion, if you practice these 7 habits of fit people consistently, you […]
12 Health Benefits of Dark Chocolate
“When it comes to chocolate, resistance is futile.” ~Regina Brett Go ahead, give in to the temptation of smooth, silky, rich, dark, sweet goodness of […]
5 Ways to Prevent Memory Loss
Have you ever traveled so much that you wake up and have no idea where you are? Well, that happened to me several times since […]
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