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  • Winter Holidays in Saint Lucia 🇱🇨5 Healthful Reasons to Go
  • When the Sun Is Not Shining, Make Your Own Sunshine with Turmeric Milk Mix Latte
  • Becoming Brilliant at The Basics is My New Year’s Resolution
  • Feel 8% Better With These 8 Simple Morning Habits 
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Category: Health

Health

10 Alternatives to Botox 2017

Feb 24, 2017Feb 24, 2017mywellbits 0
10 Alternatives to Botox 2017

Spring is just around the corner and all of us want to look beautiful and do it without Botox.  Can we do it? Yes, we […]

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10 Dos of Yoga Practice

Jan 27, 2017Feb 18, 2017mywellbits 0
10 Dos of Yoga Practice

Yoga is a therapeutic practice that has power to re-calibrate the physical body processes as well as to soothe the soul.  It prevents diseases by […]

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Health Tips for Travel Abroad

Jun 13, 2015Jun 14, 2015mywellbits 0
Health Tips for Travel Abroad

Trips abroad are exciting but to enjoy them fully you have to be in good health.   Here are a few wellbits on how to maximize […]

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14 Proactive Steps Before Allergies Begin

Mar 22, 2015Mar 22, 2015mywellbits 0
14 Proactive Steps Before Allergies Begin

When you have allergy symptoms–runny nose, congestion, cough, post-nasal drainage, sinus pressure, sneezing, itchy eyes and sore throat, life becomes a torture.  You can’t function […]

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9 Tips For Weight Loss

Mar 2, 2015Jun 1, 2015mywellbits 1
9  Tips For Weight Loss

9  Tips For Weight Loss Here are few tips that I give out to my patients that want to lose weight. 1. Don’t eat past 7 […]

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Best Diet for Life Backed by Science

Dec 9, 2014Dec 9, 2014mywellbits 0
Best Diet for Life Backed by Science

The Mediterranean diet has always had a great reputation for its protective effect on the heart, vessels, cognition, healthy weight and even sexual function. Last […]

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