Health | MyWellBits

9 Tips For Weight Loss

Mar 2, 2015Jun 1, 2015mywellbits 1

9 Tips For Weight Loss Here are few tips that I give out to my patients that want to lose weight. 1. Don’t eat past 7 […]

Best Diet for Life Backed by Science

Dec 9, 2014Dec 9, 2014mywellbits 0

The Mediterranean diet has always had a great reputation for its protective effect on the heart, vessels, cognition, healthy weight and even sexual function. Last […]

Pre-Holiday (and Beyond) Detox

Nov 18, 2014Nov 18, 2014mywellbits 0

Most people, gain 5 to 7 pounds during the holiday season between Thanksgiving and Christmas. The scary thing about this fact is that most tend […]

How Does Type 2 Diabetes Kill?

Oct 25, 2014mywellbits 0

Diabetes can be classified into type 1 diabetes (genetic disorder), type 2 diabetes (lifestyle disorder), gestational diabetes (pregnancy & lifestyle disorder) and diabetes of chronic […]

7 Habits of Fit People

Sep 21, 2014Sep 22, 2014mywellbits 0

There is a lot information about how to stay in shape. In my opinion, if you practice these 7 habits of fit people consistently, you […]

12 Health Benefits of Dark Chocolate

Sep 10, 2014Sep 10, 2014mywellbits 0

“When it comes to chocolate, resistance is futile.” ~Regina Brett Go ahead, give in to the temptation of smooth, silky, rich, dark, sweet goodness of […]