Health | MyWellBits

Sore Throat, Cough and Cold Remedy

Jan 20, 2014Jan 23, 2014mywellbits 0

During winter most of us spend more time indoors. The higher the concentration of people the higher the risk of contracting upper respiratory illness. There […]

Healthy & Long Life with Beets and Garlic

Dec 16, 2013Jan 6, 2014mywellbits 0

What are the secretes of Russian centenarians? What keeps them going beyond an average life expectancy ( 78.06 years overall) through the cold, sunless winters, […]

4 Traits of Healthy Seniors

Dec 12, 2013Aug 21, 2014mywellbits 0

Over the past 12 months, as a family medicine practitioner, I have been doing house calls. I have visited and completed hundreds of health assessments […]

7 Reasons to Eat Eggs

Dec 7, 2013Aug 16, 2014mywellbits 3

Saturday morning is a good enough reason for eating eggs. And here are 7 more justifications for consuming this delicious, nutritions, made by nature […]

Calcium Supplements Dilemma.

Dec 5, 2013Dec 31, 2013mywellbits 0

To Take or Not to Take that is the Question… Adequate calcium intake is essential for maintaing bone health and preventing osteoporosis or bone thinning […]