It is known that stress, lack of sleep, difficult life events as well as medical conditions such as hypothyroidism can trigger depression.  However, most people don’t realize that even positive […]
Eating oatmeal is greatly beneficial to overall health.  That is why, oatmeal should become a staple on everyone’s breakfast table.  Here is the breakdown of oatmeal’s […]
They say that everyone has their own Paris… Mine, partly, was focused on observing seemingly unreconcilable phenomena immediately after arriving here from the US. 1) […]
During winter most of us spend more time indoors. The higher the concentration of people the higher the risk of contracting upper respiratory illness. There […]
What are the secretes of Russian centenarians? Â What keeps them going beyond an average life expectancy ( 78.06 years overall) through the cold, sunless winters, […]
Over the past 12 months, as a family medicine practitioner, I have been doing house calls. I have visited and completed hundreds of health assessments […]