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Category: Health

Health

Sore Throat, Cough and Cold Remedy

Jan 20, 2014Jan 23, 2014mywellbits 0
Sore Throat, Cough and Cold Remedy

During winter most of us spend more time indoors. The higher the concentration of people the higher the risk of contracting upper respiratory illness. There […]

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Healthy & Long Life with Beets and Garlic

Dec 16, 2013Jan 6, 2014mywellbits 0
Healthy & Long Life with Beets and Garlic

What are the secretes of Russian centenarians?  What keeps them going beyond an average life expectancy ( 78.06 years overall) through the cold, sunless winters, […]

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4 Traits of Healthy Seniors

Dec 12, 2013Aug 21, 2014mywellbits 0
4 Traits of Healthy Seniors

Over the past 12 months, as a family medicine practitioner, I have been doing house calls. I have visited and completed hundreds of health assessments […]

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7 Reasons to Eat Eggs

Dec 7, 2013Aug 16, 2014mywellbits 3
7 Reasons to Eat Eggs

Saturday morning  is a good enough reason for eating eggs.   And here are 7 more justifications for consuming this delicious, nutritions, made by nature […]

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Calcium Supplements Dilemma.

Dec 5, 2013Dec 31, 2013mywellbits 0
Calcium Supplements Dilemma.

To Take or Not to Take that is the Question… Adequate calcium intake is essential for maintaing bone health and preventing osteoporosis or bone thinning […]

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