It is known that stress, lack of sleep, difficult life events as well as medical conditions such as hypothyroidism can trigger depression.  However, most people don’t realize that even positive […]
13 Unhappy Facts About Depression
Category: Health
Health
Complete Health in a Bowl
Eating oatmeal is greatly beneficial to overall health.  That is why, oatmeal should become a staple on everyone’s breakfast table.  Here is the breakdown of oatmeal’s […]
3 Ingredients of Being Slender–The French Way
They say that everyone has their own Paris… Mine, partly, was focused on observing seemingly unreconcilable phenomena immediately after arriving here from the US. 1) […]
Sore Throat, Cough and Cold Remedy
During winter most of us spend more time indoors. The higher the concentration of people the higher the risk of contracting upper respiratory illness. There […]
Healthy & Long Life with Beets and Garlic
What are the secretes of Russian centenarians? Â What keeps them going beyond an average life expectancy ( 78.06 years overall) through the cold, sunless winters, […]
4 Traits of Healthy Seniors
Over the past 12 months, as a family medicine practitioner, I have been doing house calls. I have visited and completed hundreds of health assessments […]