Most people, gain 5 to 7 pounds during the holiday season between Thanksgiving and Christmas.Ā The scary thing about this fact is that most tend […]
Pre-Holiday (and Beyond) Detox
Category: Health
Health
How Does Type 2 Diabetes Kill?
Diabetes can be classified into type 1 diabetes (genetic disorder), type 2 diabetes (lifestyle disorder), gestational diabetes (pregnancy & lifestyle disorder) and diabetes of chronic […]
7 Habits of Fit People
There is a lot information about how to stay in shape. In my opinion, if you practice these 7 habits of fit people consistently, you […]
12 Health Benefits of Dark Chocolate
“When it comes to chocolate, resistance is futile.” ~Regina Brett Go ahead, give in to the temptation of smooth, silky, rich, dark, sweet goodness of […]
5 Ways to Prevent Memory Loss
Have you ever traveled so much that you wake up and have no idea where you are? Well, that happened to me several times since […]
Improve Your Teen’s Attitude…or Survival Tips For Parents of Teens
Happy Mother’s Day to many of us who have theĀ privilege of being in theĀ role of a Mom, which can include Dad, step-Mom , step-Dad, grand-parent, […]