There is a lot information about how to stay in shape. In my opinion, if you practice these 7 habits of fit people consistently, you […]
7 Habits of Fit People
Category: Health
Health
12 Health Benefits of Dark Chocolate
“When it comes to chocolate, resistance is futile.” ~Regina Brett Go ahead, give in to the temptation of smooth, silky, rich, dark, sweet goodness of […]
5 Ways to Prevent Memory Loss
Have you ever traveled so much that you wake up and have no idea where you are? Well, that happened to me several times since […]
Improve Your Teen’s Attitude…or Survival Tips For Parents of Teens
Happy Mother’s Day to many of us who have the privilege of being in the role of a Mom, which can include Dad, step-Mom , step-Dad, grand-parent, […]
Alternatives to Botox 2014
I have injected many thousands of units of Botox while being in a career of vanity medicine. Botulin toxin type A is the active ingredient of […]
Causes of Insomnia and How To Cure It
Sound sleep is the foundation of good health. Unfortunately, about 40% of the population experiences occasional or chronic insomnia at least once in their lifetime. […]