Over the past 12 months, as a family medicine practitioner, I have been doing house calls. I have visited and completed hundreds of health assessments […]
4 Traits of Healthy Seniors
Simple Vegetarian Lasagna
Chop, Layer & Bake=Simple Vegetarian Lasagna Ingredients (compliments of Trader Joe’s): 2 yellow squash 2 zucchini squash 3 carrots 1 yellow bell pepper 4 mushrooms […]
7 Reasons to Eat Eggs
Saturday morning  is a good enough reason for eating eggs.  And here are 7 more justifications for consuming this delicious, nutritions, made by nature […]
Calcium Supplements Dilemma.
To Take or Not to Take that is the Question… Adequate calcium intake is essential for maintaing bone health and preventing osteoporosis or bone thinning […]
Smile, breathe and go slowly
