Yoga is a therapeutic practice that has power to re-calibrate the physical body processes as well as to soothe the soul. It prevents diseases by […]
10 Dos of Yoga Practice
7 Depression & Sadness Uplifters
7 Depression & Sadness Uplifters Holidays bring extra stress with which comes frustration, unease, depression, sadness and fatigue. What helps me to uplift those heavy […]
7 Principles for Happy Life
There is so much focus in the USA on happiness and being happy. What is happiness and being happy? It oftentimes an elusive concept and […]
Super Simple European Breakfast for Saturday
Reflecting back on our mini European tour, I realized that what I love about Europeans is that they don’t sweat the small stuff. But the […]
Minimalistic Female Summer Traveler: 10 Essential Things in My Luggage
I over-pack every time I travel. “I need options” is my rationale. However, those options also weigh me down. That is why, this time, after […]
Why Unplugging While on Vacation is Good For You
Many of us lead busy and stressful lives with little vacation time. Even when we go on vacation, few can resist checking e-mails and continue with […]