It is the middle of the week and I feel absolutely frazzled. I try to think of the reasons for my agitation and few legitimate […]
How Yoga Calms Frazzled Mind
Simple, Easy, Healthy Breakfasts for the Work Week
Tomorrow is Monday and there is nothing more important than planning breakfasts for the whole week. Make oatmeal a regular on your breakfast table because […]
Alternatives to Botox 2014
I have injected many thousands of units of Botox while being in a career of vanity medicine. Botulin toxin type A is the active ingredient of […]
Happy St. Patrick’s Day Vegan Dish
“May the luck of the Irish lead to happiest heights… And the highway you travel be lined with green lights.” ~Irish saying I get so […]
Be Happy Thoughts
Actually, I should have titled this post “Affirmations for Happiness” because it is the affirmations that are essential for feeling happy, peaceful and content. It […]
How to Be in a Good Mood (Most of the Time)
“Moods are central to meaning in life…and more important than money, status, and even personal relationships because they affect the happiness quotient that we assign […]