Skiing is like a meditation. It taps into the wisdom of what one has learned or innately knows. The insights that one gains from skiing […]
15 Life and Love Lessons Learned From Skiing
Author: mywellbits
Simple Winter Beauty Essentials
Winter is the time when our skin needs extra attention to keep it in the best possible condition. Kathleen Hou in her article How to […]
Best Diet for Life Backed by Science
The Mediterranean diet has always had a great reputation for its protective effect on the heart, vessels, cognition, healthy weight and even sexual function. Last […]
Urban Hikes in Knoxville, Tennessee
When people relocate for school or work to Knoxville, Tennessee, probably their biggest misconception is that, with the Smoky Mountain National Park in their backyard, […]
Pre-Holiday (and Beyond) Detox
Most people, gain 5 to 7 pounds during the holiday season between Thanksgiving and Christmas. The scary thing about this fact is that most tend […]
5 Funniest Videos to Uplift Your Mood Instantly
Laughter is the best medicine. But at times, at the end of a stressful work or school day it is so difficult to even produce […]