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  • Winter Holidays in Saint Lucia 🇱🇨5 Healthful Reasons to Go
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Author: mywellbits

Pursue What You Love For You

Jan 13, 2014May 2, 2014mywellbits 0
Pursue What You Love For You

“If what makes you happy is getting good reviews, or how many people like your music, then you really have no control over your happiness. […]

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Healthy Smoothie for Breakfast: Spinach, Banana, Orange

Jan 6, 2014Jan 6, 2014mywellbits 0
Healthy Smoothie for Breakfast: Spinach, Banana, Orange

I am proud that my teenager is into healthy eating.  He made this spinach, banana and orange smoothie this morning.  It turned out smooth, with […]

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Beets, garlic, olive oil and walnuts

Dec 20, 2013Jan 6, 2014mywellbits 0
Beets, garlic, olive oil and walnuts

Centenarian is a person who lives to 100 years or or more.  Here is a Russian centenarian recipe from beets, garlic, olive oil and walnuts. […]

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Simple, Healthy and Green Lunch Salad

Dec 18, 2013Jan 7, 2014mywellbits 0
Simple, Healthy and Green Lunch Salad

After hot power yoga class (level 1) this morning I felt inspired to make this does-not-get-greener salad. It’s super simple to assemble this delicious and […]

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Contemplating failure as a success

Dec 17, 2013Jan 2, 2014mywellbits 0
Contemplating failure as a success

In our eternal pursuits of happiness, we always for improvement – for bigger, better, no matter the cost.  However, we forget about failure as being […]

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Healthy & Long Life with Beets and Garlic

Dec 16, 2013Jan 6, 2014mywellbits 0
Healthy & Long Life with Beets and Garlic

What are the secretes of Russian centenarians?  What keeps them going beyond an average life expectancy ( 78.06 years overall) through the cold, sunless winters, […]

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