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Author: mywellbits

4 Traits of Healthy Seniors

Dec 12, 2013Aug 21, 2014mywellbits 0
4 Traits of Healthy Seniors

Over the past 12 months, as a family medicine practitioner, I have been doing house calls. I have visited and completed hundreds of health assessments […]

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Simple Vegetarian Lasagna

Dec 8, 2013Dec 31, 2013mywellbits 2
Simple Vegetarian Lasagna

Chop, Layer & Bake=Simple Vegetarian Lasagna Ingredients (compliments of Trader Joe’s): 2 yellow squash 2 zucchini squash 3 carrots 1 yellow bell pepper 4 mushrooms […]

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7 Reasons to Eat Eggs

Dec 7, 2013Aug 16, 2014mywellbits 3
7 Reasons to Eat Eggs

Saturday morning  is a good enough reason for eating eggs.   And here are 7 more justifications for consuming this delicious, nutritions, made by nature […]

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Calcium Supplements Dilemma.

Dec 5, 2013Dec 31, 2013mywellbits 0
Calcium Supplements Dilemma.

To Take or Not to Take that is the Question… Adequate calcium intake is essential for maintaing bone health and preventing osteoporosis or bone thinning […]

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Smile, breathe and go slowly

Dec 5, 2013May 5, 2015mywellbits 0
Smile, breathe and go slowly
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