Simple Weekend Juicing

Juicing is a great way to get a lot of easy to digest micronutrients into your body. ¬†During a week, however, most of us don’t have time for¬†juicing. ¬†But comes the weekend and with some planning you can incorporate juicing into your day. ¬†I believe, it is best to drink juice in the morning but any time of the day works. ¬†To take a full advantage of its nutritional benefits drink juice on an empty stomach and then wait 30 minutes before you eat or drink anything else.

Here is my lunch juice ingredients:20140301-093319.jpg

Juice together: 1 cucumber,  1 carrot,  1 banana, handful of parsley, handful of kale, 1 apple, 1 celery, small piece of ginger  (1 tangerine is optional).  Add 1/2 of freshly squeezed lemon and few drops of flax seed oil into your juice.

Flax seed oil is preferable but you can also use olive oil.  Adding some healthy fat is a key for facilitating absorption of lipidsoluble vitamins from the juice.  Enjoy!

Leave a Reply

Your email address will not be published. Required fields are marked *