9  Tips For Weight Loss Here are few tips that I give out to my patients that want to lose weight. 1. Don’t eat past 7 […]
9 Tips For Weight Loss
Tag: weight loss
Healthy Smoothie for Breakfast: Spinach, Banana, Orange
I am proud that my teenager is into healthy eating. Â He made this spinach, banana and orange smoothie this morning. Â It turned out smooth, with […]
Beets, garlic, olive oil and walnuts
Centenarian is a person who lives to 100 years or or more. Â Here is a Russian centenarian recipe from beets, garlic, olive oil and walnuts. […]