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Category: Food

Simple Weekend Juicing

Mar 1, 2014Mar 5, 2014mywellbits 0
Simple Weekend Juicing

Juicing is a great way to get a lot of easy to digest micronutrients into your body.  During a week, however, most of us don’t […]

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Healthy Snacks for Parties and Beyond

Feb 17, 2014Mar 5, 2014mywellbits 0
Healthy Snacks for Parties and Beyond

This past weekend, my husband and I hosted Let’s Celebrate Love party inspired by Valentine’s Day,  as well as our upcoming 1 year anniversary.  It was […]

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Healthy Yummy Breakfast in Less Than 5 Minutes

Feb 8, 2014Feb 8, 2014mywellbits 0
Healthy Yummy Breakfast in Less Than 5 Minutes

Ingredients: –gluten free waffle –peanut butter –cranberry preserves (or fig if you want something more sweet) –flax seeds –blueberries –mandarin pieces Toast gluten free waffle. […]

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Healthy Smoothie for Breakfast: Spinach, Banana, Orange

Jan 6, 2014Jan 6, 2014mywellbits 0
Healthy Smoothie for Breakfast: Spinach, Banana, Orange

I am proud that my teenager is into healthy eating.  He made this spinach, banana and orange smoothie this morning.  It turned out smooth, with […]

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Beets, garlic, olive oil and walnuts

Dec 20, 2013Jan 6, 2014mywellbits 0
Beets, garlic, olive oil and walnuts

Centenarian is a person who lives to 100 years or or more.  Here is a Russian centenarian recipe from beets, garlic, olive oil and walnuts. […]

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Simple, Healthy and Green Lunch Salad

Dec 18, 2013Jan 7, 2014mywellbits 0
Simple, Healthy and Green Lunch Salad

After hot power yoga class (level 1) this morning I felt inspired to make this does-not-get-greener salad. It’s super simple to assemble this delicious and […]

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