Centenarian is a person who lives to 100 years or or more. Here is a Russian centenarian recipe from beets, garlic, olive oil and walnuts. It is inexpensive and packed with high density nutrients. Enjoy!
5 garlic cloves
1 tbs of olive oil
handfull of walnuts
Step 1: Boil beets until soft, then cool.
Step 2: Grate the beets.
Step 3: Mince garlic and add to the beets. (Transfer to a clean dish for better visual presentation).
Step 4: Add olive oil.
Step 5: Garnish with walnuts.
Be healthy, be happy, be well… To your 100 years and beyond!