Super Simple, No Gluten, No Dairy, No Sugar Pumpkin Pie πŸ₯§

Gluttony might be inevitable this, like any other Thanksgiving, but gluten, dairy and sugar are optional. Try this super simple, gluten-free, dairy-free and sugar-free pumpkin pie for your healthful Thanksgiving dessert πŸ₯§

Crust:

βœ… 3/4 cup coconut flour

βœ… 1/2 cup coconut oil

βœ… 2 eggs + pinch of salt

Mix all ingredients and press with a fork onto the pie container; bake 10 minutes till ready at 400F; Let the pie crust cool off before adding the filling.

Filling:

βœ… 1 cup of purΓ©ed pumpkin

βœ… 3 eggs

βœ… 1/2 teaspoon vanilla extract

βœ… grated ginger to taste, 1/2 teaspoons of cloves, all-spice, 2 teaspoons of cinnamon

Mix everything together; put into the pie crust; bake for 45 minutes at 375F. Enjoy after pie cools off. You can also top it with coconut whipped cream for extra tastiness!

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πŸŽƒΠ’Ρ‹ΠΊΠ²Π΅Π½Π½Ρ‹ΠΉ ΠΏΠΈΡ€ΠΎΠ³ Π±Π΅Π· Π³Π»ΡŽΡ‚Π΅Π½Π°, ΠΌΠΎΠ»ΠΎΠΊΠ° ΠΈ сахараπŸ₯§

ΠšΠΎΡ€ΠΎΡ‡ΠΊΠ°:

βœ… 3/4 стакана кокосовой ΠΌΡƒΠΊΠΈ

βœ… 1/2 стакана кокосового масла

βœ… 2 яйца + Ρ‰Π΅ΠΏΠΎΡ‚ΠΊΠ° соли

Всё ΠΏΠ΅Ρ€Π΅ΠΌΠ΅ΡˆΠ°Ρ‚ΡŒ ΠΈ Π²Ρ‹Π»ΠΎΠΆΠΈΡ‚ΡŒ Π² Ρ„ΠΎΡ€ΠΌΡƒ для запСкания ΠΊΠΎΡ€ΠΆΠ° с ΠΏΠΎΠΌΠΎΡ‰ΡŒΡŽ Π²ΠΈΠ»ΠΊΠΈ; Π²Ρ‹ΠΏΠ΅ΠΊΠ°Ρ‚ΡŒ 10 ΠΌΠΈΠ½ΡƒΡ‚ 200 градусов; Π΄Π°Ρ‚ΡŒ ΠΎΡΡ‚Ρ‹Ρ‚ΡŒ ΠΏΠ΅Ρ€Π΅Π΄ Π½Π°ΠΏΠΎΠ»Π½Π΅Π½ΠΈΠ΅ΠΌ.

НаполнСниС:

βœ… 1 Ρ‡Π°ΡˆΠΊΠ° ΠΏΡŽΡ€Π΅ ΠΈΠ· Ρ‚Ρ‹ΠΊΠ²Ρ‹

βœ… 3 яйца

βœ… 1/2 Ρ‡Π°ΠΉΠ½ΠΎΠΉ Π»ΠΎΠΆΠΊΠΈ ванильного экстракта

βœ… Ρ‚Π΅Ρ€Ρ‚Ρ‹ΠΉ ΠΈΠΌΠ±ΠΈΡ€ΡŒ ΠΏΠΎ вкусу, 1/2 Ρ‡Π°ΠΉΠ½ΠΎΠΉ Π»ΠΎΠΆΠΊΠΈ Π³Π²ΠΎΠ·Π΄ΠΈΠΊΠΈ, Π΄ΡƒΡˆΠΈΡΡ‚Ρ‹ΠΉ ΠΏΠ΅Ρ€Π΅Ρ†, 2 Ρ‡Π°ΠΉΠ½Ρ‹Π΅ Π»ΠΎΠΆΠΊΠΈ ΠΊΠΎΡ€ΠΈΡ†Ρ‹

Всё ΠΏΠ΅Ρ€Π΅ΠΌΠ΅ΡˆΠ°Ρ‚ΡŒ ΠΈ Π²Ρ‹Π»ΠΎΠΆΠΈΡ‚ΡŒ Π² Π³ΠΎΡ‚ΠΎΠ²Ρ‹ΠΉ ΠΊΠΎΡ€ΠΆ ΠΈ ΠΏΠ΅Ρ‡ΡŒ 45 ΠΌΠΈΠ½ΡƒΡ‚ ΠΏΡ€ΠΈ Ρ‚Π΅ΠΌΠΏΠ΅Ρ€Π°Ρ‚ΡƒΡ€Π΅ 190Π‘. ΠΠ°ΡΠ»Π°ΠΆΠ΄Π°ΠΉΡ‚Π΅ΡΡŒ ΠΏΠΈΡ€ΠΎΠ³ΠΎΠΌ ΠΊΠ°ΠΊ остынСт. Π’Ρ‹ ΠΌΠΎΠΆΠ΅Ρ‚Π΅ Ρ‚Π°ΠΊΠΆΠ΅ Π΄ΠΎΠ±Π°Π²ΠΈΡ‚ΡŒ кокосовый ΠΊΡ€Π΅ΠΌ свСрху, Ρ‡Ρ‚ΠΎΠ± Π±Ρ‹Π»ΠΎ Π΅Ρ‰Ρ‘ вкуснСС!

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