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  • Ayurveda Inspired Simple Morning Routine
  • Simple Vegetarian Soup with Kitchari Spice Mix
  • Your Hands Don’t Lie About Your Age
  • Winter Holidays in Saint Lucia, 5 Healthful Reasons to Go
  • When the Sun Is Not Shining, Make Your Own Sunshine with Turmeric Milk Mix Latte
  • Becoming Brilliant at The Basics is My New Year’s Resolution
  • Feel 8% Better With These 8 Simple Morning Habits 

Author: mywellbits

Ayurveda Inspired Simple Morning Routine

Jun 3, 2023Jun 3, 2023mywellbits 0
Ayurveda Inspired Simple Morning Routine

The cause of the majority of chronic diseases stems from a lifestyle that goes against nature.  We go to sleep, get up too late, eat, […]

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Simple Vegetarian Soup with Kitchari Spice Mix

Mar 6, 2023Mar 18, 2023mywellbits 0
Simple Vegetarian Soup with Kitchari Spice Mix

Simple Vegetarian Soup with Kitchari Spice Mix in 10 easy steps: Simple Vegetarian Soup with Kitchari Spice Mix 1) Melt one teaspoon of ghee or […]

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Your Hands Don’t Lie About Your Age

Feb 15, 2023Mar 18, 2023mywellbits 0
Your Hands Don’t Lie About Your Age

One of the health hazards of being a family medicine nurse practitioner is that my hands take a heavy beating because I wash them a […]

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Winter Holidays in Saint Lucia, 5 Healthful Reasons to Go

Jan 22, 2023May 29, 2023mywellbits 0
Winter Holidays in Saint Lucia, 5 Healthful Reasons to Go

You will fall in love with Saint Lucia as you escape the winter and find yourself in this tropical paradise.

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When the Sun Is Not Shining, Make Your Own Sunshine with Turmeric Milk Mix Latte

Jan 17, 2023Jan 17, 2023mywellbits 0
When the Sun Is Not Shining, Make Your Own Sunshine with Turmeric Milk Mix Latte

When the sun is not shining, make your own sunshine! ☀️ I just discovered this golden powder sunshine called turmeric milk mix.  You can sprinkle […]

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Becoming Brilliant at The Basics is My New Year’s Resolution

Jan 1, 2023Jan 2, 2023mywellbits 0
Becoming Brilliant at The Basics is My New Year’s Resolution

I just read this inspiring story about Green Bay Packers trainer Vince Lombardi. In 1959, when he became the head coach of the team playing […]

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