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Ayurveda Inspired Simple Morning Routine

The cause of the majority of chronic diseases stems from a lifestyle that goes against nature. We go to sleep, get up too late, eat, […]

Simple Vegetarian Soup with Kitchari Spice Mix in 10 easy steps: Simple Vegetarian Soup with Kitchari Spice Mix 1) Melt one teaspoon of ghee or […]

One of the health hazards of being a family medicine nurse practitioner is that my hands take a heavy beating because I wash them a […]

You will fall in love with Saint Lucia as you escape the winter and find yourself in this tropical paradise.

When the sun is not shining, make your own sunshine! ☀️ I just discovered this golden powder sunshine called turmeric milk mix. You can sprinkle […]

I just read this inspiring story about Green Bay Packers trainer Vince Lombardi. In 1959, when he became the head coach of the team playing […]