Healthy Smoothie for Breakfast: Spinach, Banana, Orange

I am proud that my teenager is into healthy eating.  He made this spinach, banana and orange smoothie this morning.  It turned out smooth, with refreshingly sweet-tart note and pleasant consistency.  It was delicious.

All you need if you are making this smoothie for 2 people is

3 cups of filtered water

2 handfulls of organic spinach

1 orange

2 bananas

splash of orange juice

Blend all the ingredients evenly, enjoy!

Note: Often smoothies are made with ice.  However, digestive enzymes in our gastrointestinal tract work best at body temperature.  So, for best digestion don’t add ice.

Leave a Reply

Your email address will not be published. Required fields are marked *